How to Manage Exam Stress

Experiencing exam stress in Nigeria? You're not alone.

Now, let’s dive into our top 7 techniques that will help you manage stress during exams. 

1. Establish a Study Schedule: Creating a personalized study schedule that aligns with the requirements of your exam, be it Post UTME, JAMB UTME, WAEC SSCE, BECE, NCEE or any other exams can enhance your preparation efficiency. Allocate time wisely for studying, and balance subjects and topics according to their importance and ease
2. Invest in Self-Care: Self-care is paramount when dealing with the ever-challenging demands of academia in Nigeria. Maintaining a healthy lifestyle by eating nutritious food, drinking lots of water, exercising regularly, and getting enough rest will help you keep a sound mind as you prepare for and write your exams.
3. Practice Past Questions: Get familiar with the style and structure of your exam by practicing with relevant past questions. This not only gives you a better understanding of the material, but it also boosts your confidence and addresses your concerns. A useful past-question resource is our ExamGuide CBT past-questions learning app. It includes robust and comprehensive past questions for all examinations, such as UTME, Post JAMB UTME, WASSCE, ICAN, BECE, National Common-Entrance Examination and so on. ExamGuide past question app is simple to use, as all you need to do is download, activate, and start practicing. The ExamGuide CBT Past Questions app offers a comprehensive collection of syllabus-based model questions, each correctly answered with detailed explanations. Conduct an in-depth exploration with our curriculum-aligned exam resources, and should you face any challenges, our tailored AI tutor is always ready to help you, thereby making it the best examination preparation app out there. To start practicing past questions on the ExamGuide Learning App, simply go to https://examguide.com. 
4. Utilize your community: Lean on your support network, whether it's teachers, classmates, or family members. Ask for help where needed, and don’t hesitate to request clarification on challenging topics. 
5. Study, don't cram: Instead of cramming information at the last minute, adopt a consistent study approach. Break down study sessions into manageable chunks to enhance retention and understanding. This is where a study schedule will prove useful because it will help you manage your time properly and ensure that you cover all the topics that you need.
6. Set realistic goals: Setting achievable goals for your exam preparation and performance helps you break down large objectives into smaller, specific, and achievable milestones so you can track the progress of your study periods.
7. Practice self-compassion as you plan for D-day. Be kind to yourself during this process, and embrace any mistakes you make as learning opportunities. And remember that examination outcomes alone do not determine your worth. 

Bonus Tip: Prepare for exam day by gathering all necessary materials in advance. Get familiar with your exam venue and plan your commute in order to minimize stress and lateness on the day of your test.  

In conclusion, by incorporating these strategies with the ExamGuide CBT Past Questions study app, you can effectively manage stress and boost your performance in Nigeria's challenging academic landscape.