This lesson covers the following:

• DEFINITION OF PHYSICAL FITNESS
• THE COMPONENTS OF PHYSICAL FITNESS
• THE CHARACTERISTICS OF A PHYSICALLY FIT PERSON
• THE IMPORTANCE OF PHYSICAL FITNESS

This video will help a student in Grade 6 prepare for exams such as NCEE to come out with flying colors. You can study and practice more questions using the ExamGuide app The app scores you and explains all the questions at the end of the practice. You can practice a particular topic of interest with different modes like study, mock, and practice modes. It also has other features that make learning fun. It is a must-have for any serious student. Download from www.examguide.com if you don’t have it yet.