By the end of this video, you will students should be able to:

• Define nutrition
• Give the meaning and importance of food
• List some food items or food stuff
• State the sources of food
• Mention the classes of food
• Define Nutrient
• Define balanced diet
• State the importance of balanced diet

This video will help a students in year 9, basic education and junior education level prepare for exams such as BECE, junior Waec e.t.c to come out with flying colors. You can study and practice more questions using the ExamGuide app The app scores you and explains all the questions at the end of the practice. You can practice a particular topic of interest with different modes like study, mock, and practice modes. It also has other features that make learning fun. It is a must-have for any serious student. Download from www.examguide.com if you don’t have it yet.andnbsp;